Tel: (623) 533-7092
GET FIT
WITH PATTI
Certified Personal Trainer
for the Older Adult
WELCOME TO MY WEBSITE
DO YOU FIND...​
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​Your body is stiffer or less flexible than it used to be, or you have noticed changes to your posture and/or have some joint aches and pain.
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You are concerned about how your body is functioning and aging. Or perhaps you don't feel you "fit in" anywhere within other fitness programs.
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While you may be active in sports, you know you need to do additional types of exercise to improve your game and avoid injuries, but you are not sure where to start.
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You're dealing with conditions such as sarcopenia, osteoporosis, or arthritis and need to engage in an exercise program, but you are afraid of getting hurt.
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You are currently active but can't seem to make progress towards your goals.
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You would like to stick to an exercise program but can't stay committed.
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Does this sound familiar? Contact me to find out how I can help you.
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WHY PERSONAL TRAINING?
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By improving your flexibility, strength, balance, and mobility, not only can you remain independent, healthy, and active well into your 90's, and beyond, but you can also gain the confidence to try new things in life.
As a personal trainer, I will design an exercise program that is tailored specifically for you. I strive to help you surpass your goals where the benefit of our training shows up in your life in ways you did not even expect!​​
MEET PATTI
PATTI LUCCITTI
NASM-CPT, SFS, FAS, GFAS
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It's never too late to get in shape and feel good!
I truly believe that age is just a number. How you lead your life is very much influenced by your fitness level, and the fitter you are, the more you can enjoy your life.
As a personal trainer and fitness instructor for older adults, I can help you take your fitness to the next level, whether you're a beginner or a seasoned athlete, you can make improvements through a safe and progressive exercise program that I customize just for you!
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It's time to feel great about getting older!
Patti with grandbaby, Charlotte!
TRAINING STYLE
As we get older and our bodies change, our motivations for working with a trainer can change. As a NASM Certified Personal Trainer, I incorporate the Optimal Performance Training (OPT) model for all my clients. OPT is a science-based approach of taking a client through 5 phases of fitness training. It is designed to first build the foundation for a fit body, and then adding strength, and then, if necessary, power. These phases are completely customized to each individual client.
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WHAT CAN YOU EXPECT FROM ME?
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​After a thorough fitness assessment, which takes into account any physical challenges you may have, current or past injuries, and any muscular imbalances, you will get a completely customized training program designed just for you.
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I strive to make the workouts fun, safe, and appropriate. We will train at the Tuscany Falls fitness center where we have access to a variety of free weights, exercise machines, cables, medicine balls, and more. All you need to bring with you is a water bottle, comfortable clothing, and your favorite sneakers!
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